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What is #Anxiety and what tips can help

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Tip 2  - #333 Technique

Tip 3 - #Mindfulness, Meditation and Yoga

Tip 4  - #Balanced Diet

Tip 1  -  #Deep Breathing

Tip 5  - #Exercise

Tip 6  - #Distraction Techniques

Tip 7  - #Do Something For You

Tip 8  - #Positive Thinking

Tip 9  - #It's OK To Say No

Tip 10  - #Social Media

Tip 11  - #Questioning Worrying                                     Thoughts