I’ve been receiving counselling from Peter for around 2 months. He has helped me greatly with various issues and has helped build my confidence, low self esteem & made me feel in a much better place. Peter is very professional and obviously discreet but very easy to talk and open up to. Break the stigma of depression.....the hardest part is admitting ‘I need help’ and finding the right help. It’s definitely good to talk and I 100% recommend Peter as the first step to helping yourself to a better quality of life.
With the help of Peter I was able to see the events in my life in a different perspective.
He listened. I felt safe and able to discuss anything regardless of how painful
I didn't feel judged or ashamed and with his patient honest and open approach I was able to learn from my past and find coping strategies to enable me to overcome challenges I face instead of being overwhelmed.
I began to look forward to my future instead of over my shoulder at my past.
I had been thinking for years that I needed to speak with someone. It took an extremely difficult time in work for me to realise that I needed to do something for myself. Meeting Peter was my first step to realising that I was ok and there was a reason for why I dealt with situations in the way I did, he is so easy to speak with and made me feel totally at ease. I’m still a work in progress but my life is changing for the better. Taking that first step was the best decision I made.
Each and every counselling session has given me the lift and insight I so deeply required. Now I understand what has or does make my anxiety seem out of control and over whelming. Peter is very knowledgeable, easy to talk to and open to any discussion. Each of the sessions left me feeling more aware of how I can better handle my anxiety, understanding what is behind it and how to better recognize and manage my worries. Peter gives very professional guidance and praise for when I began to practice positive self-talk, leaving me more confident and happy.
I would definitely recommend him to anyone feeling anxious or unsure about therapy, it really does help and works. Peter is the go to person to offer help and support.
I just want to say a big thank you to Peter for providing counselling sessions to me (at very short notice). I have always been a happy, confident and ambitious person, but for a long time I have been struggling and fighting with panic attacks in social situations. A few months ago everything came crashing down and I was experiencing constant panic, anxiety and overwhelm. I couldn't get out of bed to face the day and my strength was gone.
Peter encouraged me to simply talk openly about my thoughts and worries and his approach was calm, kind and understanding. He helped me with breathing techniques, steps to take to understand my panic & worries and tools to combat it.
Peter's sessions have really turned things around for me and I continue to gain my strength, confidence and capacity to handle any situation every day. I can't thank you enough and I hope that sharing this will encourage others to get help